Hopes & Dreams


Life is a mission for the brave ones—the days where we feel strong and even the days where we feel weak, but choose to keep going in the face of fear, sadness, and defeat.

Sickness and challenges come often, but we handle them with grace and grit. We focus on living day to day without trying to guess or control the future too much. It’s not always easy, it’s almost never perfect, but at the end of the day we have to trust we’re doing the best we can with what we have; not only to give, but to receive too.

Seasons change, chapters end, but our stories are always being written; filled with adventures of painful loss, unconditional love, and infinite connection.

Fairness and love are always in play as we hold space in our hearts and our souls for the future that continues to unfold. Bravery and forgiveness are ever present to love the pieces of our past that continue down the long, windy road of our inner rear view mirrors. Memories to savor, lessons to appreciate, and love to never stop sharing.

In ten years, we will be wiser, calmer, and less worried about what other people think of us. The present faint pink scars of our wounds will then be like the callouses on the palms of hardworking hands that have stories to tell, pain to let be, wisdom to pay forward, and truths to forever hold on to—some to share and some for our safe keeping.

Boundaries like the white fences keeping the horses in pasture—enough room to run free, but a kind reminder of how to find your way back home without traveling too far off the beaten path. May we be surrounded by the warmth of the sun, the light of the moon, and the peace of nature. Less technology and more time on our yoga mats. 

What our practice will look like in ten years, we don’t know quite yet. What I do know is that it will forever be the place where our hands meet the earth, our soul meets our angels, our heart meets our deepest truths, and our bodies find their way home again and again.

The space where joy is cherished and pain is processed. The place we go to fill ourselves back up so that we can show up in this world fully alive, ready to love, and willing to grow.

xoxo,

Ki

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Slow Down

Sometimes, I get worn out too.

I see you, and your brave smile.

I see you using every bit of grace and grit you have to get through the hard times.

Sometimes, we don’t know where we are going.

Sometimes, we don’t always know what could happen, but at the end of the day we have to trust who we are on the inside.

Hear the whisper of your soul, my dear— faint or loud, and listen.

Be kind to it.

Nourish it.

Let it guide you.

Let it heal you.

It’s okay to slow down. It’s okay to slow down as much as you need, as long as you promise yourself to never quit.

Slowly, surely, one day a time, my dear.

Keep smiling, keep fighting, keep listening, my dear.

Your time is coming—stronger and brighter than ever before.

xoxo,

Ki

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Life

Just maybe…life isn’t about knowing all of the answers.

Just maybe, life is about feeling everything for exactly as it is.

Maybe life is about being grateful for the highs, the lows, and the in between moments.

Maybe life is about realizing that, “Pain demands to be felt,” and that the sunshine moments in life are what makes that pain tolerable.

Happiness and gratitude isn’t everything being perfect and fine all the time.

Happiness and gratitude is recognizing that despite everything bad that might be going on, the sunshine is always there, even on your darkest days.

xoxo,

Ki

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Fire and Light

She’s fire and light all in one.

She’ll shine a bright path while igniting the dreams that are meant to take off.

Like fireworks in the sky, she’s here to shine and leave a wave of sparks.

Sparks of inspiration, sparks of power, sparks of love.

Sparks that will conquer old wounds and love the scars left behind.

She’s wild within the freedom of her own spirit.

Stand in her way and her fire will burn you,

walk with her and her light will guide the way.

xoxo,

Ki

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Abundance

My yoga mat is always open.

If you show me the depths of your heart and you let me feel the light of your soul, you are always welcome on my yoga mat.

When we make space in our hearts, when we give more love, when we trust in the practice, abundance shows up.

When we are abundant with what we have to give, abundance returns the favor.

When we operate from a place of giving rather than taking, the world feels more beautiful.

When we learn how to feel abundance through the form of service,

that’s when we we’ve truly started living.

Xoxo,

Ki

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