When you don't give up, anything is possible.
Your spirit is capable of anything when you give it the power to keep persevering through the battles of life. If you're sitting here reading this thinking, 'It's too late, I've already given up hope,' I'm telling you that you are wrong. There is still fight left in you. You woke up today and your spirit chose to keep fighting. You're reading this now for a reason. You're here because your spirit knows that you desire a better quality of life. You're already showing up for yourself whether you realize it or not, yet. Today, you showed up for YOU. Today, you chose to keep fighting. Congratulations, spirit warrior; welcome to the Kekoa Yoga family.
Kekoa means, "The Brave One" and "The Warrior" In Hawaiian. It is pronounced, k-eh-k-oh-a.
What if I told you there was a "Kekoa" practice to help you feel like a brave warrior? To help you feel free in your body, mind, heart, and spirit?Kekoa Yoga is inspiration for the soul. It’s a yoga practice for the everyday spirit warrior ready to live in freedom with their pain.
The most important thing to understand about pain, is that we all go through it in some shape or form. The second most important thing to understand about pain is that all of it is relative. We can only truly know our own pain, but we can recognize that we all have some version of the same story. I see you. I see that you have a story, too. I want you to know that your story is valid. Your pain is valid. I hear you, I see you, and I honor the battles that you endure. Like you, I have also experienced pain. As a result, I have developed some pretty awesome tools through yoga that have helped me live in freedom with my pain. I would love to share these classes with you, so that you may find freedom in your pain, too.
My goal as a yoga teacher is to help you be your own catalyst. I want to offer you tools on your yoga mat to unleash the spirit warrior inside of you and guide you to live in freedom with your pain.
Pause for a second…Are you looking for a magic cure? Because you won’t find that here. Kekoa Yoga classes will not teach you how to find the magic button that you can press one time and make all of your struggles go away. More importantly,
These classes will teach you how to create the light every time that "magic button" doesn't work. These classes will teach you how to live in freedom when you still feel your pain. These classes will teach you how to embody strength when you are uncomfortable.
So often we look outside of ourselves for the answer or the quick fix. We want things to be comfortable. We want to wake up and have everything be magically better. What if you are the magic? What if you are the answer? What if life isn’t about being comfortable, but about feeling free in the discomforts of life? Kekoa Yoga paves a path for you to walk into your own light. When you practice yoga, you become your own light. When you live in your own light you feel as though no matter how bad the pain gets, your spirit will remain strong. This doesn't mean you have zero bad days or feel happy all the time, it means you have an unwavering trust in your spirit that you're going to make it through the uncomfortable times in life, and just maybe find joy during those times as well.
I have a few questions for you:
Do you have a desire to find freedom in your pain?
Do you feel stuck, but WANT tools to help release those limitations?
Are you willing to practice yoga in a way that would feel best in your own body?
If your answers are yes, then welcome home, my friend.
Kekoa Yoga is a tribe of spirit warriors, intention setters, and light creators.
These classes offer everyday warriors a path to self-empowered strength and a life full of freedom. Kekoa Yoga classes are practiced on the mat with the intention to be embodied in life. These classes infuse asana (poses) and pranayama (breath) with unique life lessons, tools, and strategies to help you unleash your inner spirit warrior and manifest a life of freedom in your pain.
Kekoa Yoga is for EVERY body. The best part about a Kekoa Yoga lifestyle is that there are no limitations here. I guarantee that you will find a yoga class that fits your desires, here. Don’t see one that fits you? Email me, and we will make it happen. Here are some examples of all different kinds of warriors who have taken and thrived in Kekoa Yoga classes: Chronic illness warriors, injured warriors, pre-school age warriors, 65+ age warriors, level 3 yoga warriors, beginner yoga warriors, athlete warriors, full time/demanding job warriors, traveling warriors, the list goes on. My promise to you is that if you’re interested in starting a yoga practice, you’ll find one here. If it’s not already here, then one will be designed and added to the portal for you. I created Kekoa Yoga because I believe that we all have the strength to find freedom in our pain. I wanted to create a platform to show you HOW to empower YOURSELF.
