This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

This blissful class is unlike any restorative class you've ever taken. We use the Trapze as an added prop to further relax the body and guide the mind to a peaceful state. Something about the trapeze offers the body a deeper restorative release. We hold the poses for 5-8 minutes and let the trapeze do all the work. Followed by evening tea and a silent meditation to close class.

This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently. 

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

For the summer months, this class will be co-taught to give both our yoga and flow students a taste of a mixed level class. Yoga and hot flow will return as separate classes in the fall, but in the mean time come take advantage of two teachers in one class! Plenty of help and a great opportunity to get hands-on help with your practice!

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently. 

Begginers and all levels are welcome, let's get upside down! Trapeze yoga will help you explore different levels of strength and mobility not often accessible in a yoga class. We will use the trapeze as a prop to explore various yoga poses and styles of yoga. 

Begginers are welcome, Vinyasa level 1 class with room to explore. 

This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

This blissful class is unlike any restorative class you've ever taken. We use the Trapze as an added prop to further relax the body and guide the mind to a peaceful state. Something about the trapeze offers the body a deeper restorative release. We hold the poses for 5-8 minutes and let the trapeze do all the work. Followed by evening tea and a silent meditation to close class.

This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently. 

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

Begginers are welcome, Vinyasa level 1 class with room to explore. 

For the summer months, this class will be co-taught to give both our yoga and flow students a taste of a mixed level class. Yoga and hot flow will return as separate classes in the fall, but in the mean time come take advantage of two teachers in one class! Plenty of help and a great opportunity to get hands-on help with your practice!

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently. 

Begginers and all levels are welcome, let's get upside down! Trapeze yoga will help you explore different levels of strength and mobility not often accessible in a yoga class. We will use the trapeze as a prop to explore various yoga poses and styles of yoga. 

Begginers are welcome, Vinyasa level 1 class with room to explore. 

This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

This blissful class is unlike any restorative class you've ever taken. We use the Trapze as an added prop to further relax the body and guide the mind to a peaceful state. Something about the trapeze offers the body a deeper restorative release. We hold the poses for 5-8 minutes and let the trapeze do all the work. Followed by evening tea and a silent meditation to close class.

Begginers and all levels are welcome, let's get upside down! Trapeze yoga will help you explore different levels of strength and mobility not often accessible in a yoga class. We will use the trapeze as a prop to explore various yoga poses and styles of yoga. 

This is a special class offered at Studio South. We use chairs to practice seated and standing yoga poses. We incorporate functional movements into yoga poses to increase balance, flexibilty, mobility, and strength. We also practice breath work and meditation in this class.  

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently. 

60 minutes of breath to movement! This sequence is creative and different every time! I have been nicknamed, the "mermaid, drill sergeant, yoga fairy" come flow with us and find out why. :) All levels are welcome, modifications are always available and welcomed! This class is challenging, but more so for the mind. Let's unleash your power from within. 

For the summer months, this class will be co-taught to give both our yoga and flow students a taste of a mixed level class. Yoga and hot flow will return as separate classes in the fall, but in the mean time come take advantage of two teachers in one class! Plenty of help and a great opportunity to get hands-on help with your practice!

This is Studio South's signature set sequence. Come practice the 26 poses with us. The repetition and familiarity of the sequence allows you to drop deeper into the breath and less into the mind. Practicing the set sequence creates a rhythm where you can fine tune your alignment as you practice the poses more frequently.