"Where there is gratitude there is strength. Where there is love there is light. Where there is intention there is progress. Where there is spirit, there is freedom."
Welcome to your FREE 4-week gratitude series!
I am extremely thankful for you and I wanted to express that by creating 4 weeks of free yoga classes during my favorite time of the year. I love November because of Thanksgiving. I love to live my life like it is Thanksgiving every day. Around this time I set the intention to be even more mindful of all that I am grateful for. Starting with, YOU! Thank you for showing up today. Thank you for supporting me by taking my classes, reading my blogs, and mostly for the love and support you've shown me over the years. Every one of you here today has crossed by path in some special way or form and I want to thank you for that. Please enjoy these classes every week and know that they were created with love, joy, and gratitude. Thank you for you love, your intentions, your light, and your spirit.
Week One: Gentle Yoga
Intention: "Where there is gratitude, there is strength."
This 30 minute gentle yoga class is suited for all levels of yoga. We focus on slowing the breath and moving through tight spaces in the body with patience and ease. Join me below for a full body balance and tension release.